Ever wonder what makes the morning oatmeal so good at Hacienda Del Sol ~ We’ll we’re giving away our secret! Now you can have it at home! ( but keep the secret from your friends…..at least till they try it at Hacienda Del Sol) Yield: 4 servings This is a perfect breakfast staple, and those [...]
Cashew Miso Veggie Rolls Yield: 4 rolls 1 cups almonds, soaked over night (in purified water) 1 cup cashews, soaked over night in pure water 1 clove garlic 1 tablespoon white onion, chopped finely 1 cup parsley 2 tablespoons white Miso 2 tablespoons agave nectar 2 tablespoons olive oil pinch sun dried sea salt In [...]
Yield: 4 servings This is one of our favorite main dishes at Hacienda Del Sol. You can make almost everything in advance and have all the ingredients in the fridge for a fun quick lunch or dinner. If you don’t want to make this delicious dehydrated pizza crust, then use your favorite flat bread. Raw [...]
Portobello Broccoli Quiche with Goat Cheese Serves 5-8 1 – 9 x 13 inch whole wheat or spelt crust 1 tablespoon olive oil 2 cups minced green onion ¾ pound Portobello mushrooms, minced 1 teaspoon sea salt 1 teaspoon caraway seeds 2 garlic coves, minced 3 tablespoons freshly squeezed lemon juice 3 tablespoons freshly chopped [...]
Join us at Hacienda Del Sol, San Juanillo, Costa Rica for an unforgettable Yoga Retreat July, 2012 Come for 7 – 14- Days of Yoga, Juice Cleansing & Meditation! “I want to say how much I enjoyed the detox cleanse, I really feel great and am mostly eating raw foods now. The change after the [...]
Yield: 6 servings Butternut squash is loaded with antioxidants, vitamins A, C, B, and is also full of potassium and magnesium. This soup is velvety and rich and complimented by the dollop of pesto on top. You may choose to serve this soup hot and if so, simply heat it over low heat until the [...]
Raw Corn Chips Yield: About 3 trays of crackers To make raw tacos with this recipe, form the corn mixture into thin round shapes on the non stick dehydrating sheet, and smooth with a spatula. Continue the same process for the raw corn chips listed below. Use the ingredients and recipe for Trumpet Porcini Tacos [...]
Yield: 12 servings These delicious morsels are perfect for an appetizer, snack, or as a starter course. If you can’t find fresh figs, this is great with just the olives. Soaking the macadamia nuts makes them easier to digest, but if you need to save some time go ahead and make it with the macadamia [...]
Announcing Hacienda Del Sol’s R&R Retreat in Costa Rica ~Dec 16 – Jan 7, 2013 Rest and Relax at Hacienda Del Sol Retreat Center with Yoga, Healthy Food, and/or Juice Cleansing For more information email info@haciendadelsolcr.com or call 1-303-800-6610 For the first time every Hacienda Del Sol is offering personal R&R retreats! During these retreats [...]
Raw carrot flax crackers are great to serve with the guacamole recipe we posted yesterday, to use as a raw pizza base, to have with soup, or just to snack on. We often make these for folks leaving Hacienda Del Sol Retreat Center after completing a 7-day juice cleanse ~ as they are the perfect [...]