Cleanse-group

“An oasis of peace and health in Costa Rica: great value for the price!”

Raw oatmeal from Hacienda Del Sol

Raw Oatmeal ~ From Hacienda Del Sol

Ever wonder what makes the morning oatmeal so good at Hacienda Del Sol ~ We’ll we’re giving away our secret! Now you can have it at home! ( but keep the secret from your friends…..at least till they try it at Hacienda Del Sol) Yield: 4 servings This is a perfect breakfast staple, and those [...]

May 17, 2012 0
Raw food retreat Costa Rica

Cashew Miso Veggie Rolls

Cashew Miso Veggie Rolls Yield: 4 rolls 1 cups almonds, soaked over night (in purified  water) 1 cup cashews, soaked over night in pure water 1 clove garlic 1 tablespoon white onion, chopped finely 1 cup parsley 2 tablespoons white Miso 2 tablespoons agave nectar 2 tablespoons olive oil pinch sun dried sea salt In [...]

May 15, 2012 0
Raw Food Retreat Costa Rica

Sundried Tomato Marinara Raw Pizza

Yield: 4 servings This is one of our favorite main dishes at Hacienda Del Sol. You can make almost everything in advance and have all the ingredients in the fridge for a fun quick lunch or dinner. If you don’t want to make this delicious dehydrated pizza crust, then use your favorite flat bread. Raw [...]

May 14, 2012 0
portobello-quiche

Portobello Broccoli Quiche with Goat Cheese

Portobello Broccoli Quiche with Goat Cheese Serves 5-8 1 – 9 x 13 inch whole wheat or spelt crust 1 tablespoon olive oil 2 cups minced green onion ¾ pound Portobello mushrooms, minced 1 teaspoon sea salt 1 teaspoon caraway seeds 2 garlic coves, minced 3 tablespoons freshly squeezed lemon juice 3 tablespoons freshly chopped [...]

May 13, 2012 0
Yoga Retreat Costa Rica

Butternut Soup with Pine Nut Pesto

Yield: 6 servings Butternut squash is loaded with antioxidants, vitamins A, C, B, and is also full of potassium and magnesium. This soup is velvety and rich and complimented by the dollop of pesto on top. You may choose to serve this soup hot and if so, simply heat it over low heat until the [...]

May 12, 2012 1
Raw Corn Chips

Raw Corn Chips

Raw Corn Chips Yield: About 3 trays of crackers To make raw tacos with this recipe, form the corn mixture into thin round shapes on the non stick dehydrating sheet, and smooth with a spatula. Continue the same process for the raw corn chips listed below. Use the ingredients and recipe for Trumpet Porcini Tacos [...]

May 11, 2012 0
Join us for a retreat in Costa Rica at Hacienda Del Sol, San Juanillo

Endive with Raw Macadamia Cheese, Fresh Figs, and Olives

Yield: 12 servings These delicious morsels are perfect for an appetizer, snack, or as a starter course. If you can’t find fresh figs, this is great with just the olives. Soaking the macadamia nuts makes them easier to digest, but if you need to save some time go ahead and make it with the macadamia [...]

May 10, 2012 0
Relax and Retreat at Hacienda Del Sol Costa Rica

R&R Retreat ~ Hacienda Del Sol Costa Rica ~ Dec 16 – Jan 7, 2013

Announcing Hacienda Del Sol’s R&R Retreat in Costa Rica ~Dec 16 – Jan 7, 2013 Rest and Relax at Hacienda Del Sol Retreat Center with Yoga, Healthy Food, and/or Juice Cleansing For more information email info@haciendadelsolcr.com or call 1-303-800-6610 For the first time every  Hacienda Del Sol is offering personal R&R retreats! During these retreats [...]

May 9, 2012 2
Costa Rica Raw Food Yoga

Raw Carrot Flax Crackers –

Raw carrot flax crackers are great to serve with the guacamole recipe we posted yesterday, to use as a raw pizza base, to have with soup, or just to snack on. We often make these for folks leaving Hacienda Del Sol Retreat Center after completing a 7-day juice cleanse ~ as they are the perfect [...]

May 8, 2012 1
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